How to make simple sandwich

Ingredients :

- 2 or 4 slices of bread ( wholemeal,white or brown)

- cheddar cheese

- tomato sauce

- onions

- strawberry just for accesories

-milk

things you’ll need

-knife

-plate

-cup

- toothpicks

steps :

- first, place one slice of bread on plate or counter.

- second add onions to bread slice

-now put cheddar cheese on the bread

- then put tomato sauce on the bread

- next pour milk in cup at this time

- after that fold bread in half

- it’s finished !!!!!!!!!!

Honda NSR 150 SP Specs

This is the Thai Honda NSR 150 SP. It comes standard in Repsol Racing colors. The SP was built with winning the ASEAN Cup in mind as well as being the ultimate 150 cc bike in Thailand plus other East Asian countries. Power is up by 2.5 horsepower compared with the RR model. This bike is the King of the Road in Thailand for 150 cc bikes.

One of the most noticeable differences between the SP and the RR are the rear swingarm suspension. The SP has the cool looking PRO ARM similar to the MC28 NSR 250. Plus the rear tire size is slightly larger. Also the chamber and silencer have been revised for a improvement in performance while not effecting emissions.

The test rider was amazed with the feeling of the bike. His comments were " This bike is for real ! It's brakes and suspension do exactly what you want them to do ! The sound of the engine and the pipe are true two stroke happiness ! Top speed is nearly 200 km/h !! " The actual top speed is much more closer to 180km/h. These were the comments of the test rider.

The oil tank holds 1.5 liters and requires the removal of the rear tandem seat cushion to reach the lever on the bottom of the side to open up the oil tank.

The meters offer a clear view with the large centered tachometer and the speedometer reads up to 240 km/h plus. A temperature gauge keeps you informed before any over heating problems occur.

The bodywork of the SP is the same as the RR. The only difference being the Repsol colors. Now in Japan, two stroke motorcycles over 50 cc in displacement have been discontinued. Recently a few of these Thai SP models have been showing up in bike shops throughout Japan. Their price between 420,000 Yen to 430,000.

Thai Honda NSR 150 SP Specifications

Model :	NSR 150 SP
Engine type :	single cylinder, two stroke
Engine size :	149cc
Bore x stroke :	59 x 54.5
Horsepower :	39.5 ps at 10,500 rpm
Torque :	2.75 kg-m at 10,000 rpm
Gearbox :	6 speed return
Ignition :	Electronic CDI unit
Length :	1,970 mm
Width :	685 mm
Height :	1,060 mm
Wheelbase :	1,355 mm
Weight :	122.4 kg
Tire size :	(F) 90/80-17, (R) 120/80-17 or 130/80-17

There seems to be some discrepancies about the actual power that the NSR 150 SP makes, though the factory Honda catalog claims 39.5 horsepower, it is unclear if this is actually true. Some people report that 28 - 31 Horsepower is correct.

How to corner with your bike

Riding a motorcycle is an inexpensive and fun way to get from Point A to Point B. The best way to learn how to ride and corner a motorcycle is by hands-on experience. Once you have learned the basics of operating the bike, you will become more confident in riding it in all types of circumstances. Sweeping corners are fun, but there are things you need to know before you go laying through a curve or corner.

Sweeping Curves or Corners

1. Approach the curve at a steady speed. Pay attention to the speed limit signs that are posted before the corner or curve. Slow down to the appropriate speed before you reach the curve or corner.
2. Enter the curve with a gradual tilt of the motorcycle.Sweeping curves do not require you to turn the handlebars. Lean the motorcycle gently in the direction the curve is going. Keep the throttle steady as you go through the curve.
3. Do not apply the brakes while you are leaning through a curve or corner. Applying the brakes will make the motorcycle stand up or slide, and may cause you to run off the road.
4. Do not give the motorcycle more gas while you are in a leaning position. Opening the throttle will also either cause the motorcycle to stand up, or the rear wheel may loose traction and cause you to slide.  Only apply more gas to increase your speed when you are out of the curve and the motorcycle is standing straight up.

Cornering from a Stop

1. Making a right or left turn from a stopped position requires you to turn the handlebars. Start the bike moving from the stop sign in a straight line. Slowly turn the handlebars in the direction of the turn you are making. Avoid turning the handlebars sharply. Sweep as wide as possible to complete your turn.
2. Practice the different turns at a slow steady speed to understand how the motorcycle corners. Each motorcycle will feel and handle different. The type of tires will cause them to feel different than another motorcycle.  If you are new to motorcycle riding always ride with another motorcyclist. Make sure they are aware of the fact that you are a new rider. They will adjust their riding style to accommodate you.

Warning:

Never try to sweep through corners or curves like an experienced rider. Get the feel of the motorcycle first. Experience is the best teacher.

So how do you ride through a corner?

In de flow...

Sometimes, everything seems to fit together. Without being aware what you are doing, you choose the ideal line, you instinctively feel how every corner will behave, and you ride with the right speed, in the right gear, without thinking with hindsight that you could have had a higher speed, and you never get the upsetting thought that your speed is too high for the corner.

Practise conciously

Counterintuitively, you get in the flow most easily when you also try, from time to time, to be really conscious of what you do when cornering.

In cornering, everything is important: how you look through the corner in advance, how you plan your line, hou you sit on the motorcycle, how you start the corner, how you use the throttle and how you shift, how you brake in advance, and sometimes, unfortunately, how you brake or swerve in the corner itself.

Of course, reading alone will not make you better in cornering: you will have to practise, and learn to feel what happens.

But reading about cornering may help you there....

Carnivore

Some animals are considered carnivores even if their diets contain very little meat (e.g., predatory arthropods such as spiders or mantids that may rarely consume small vertebrate prey).

Animals that subsist on a diet consisting only of meat are referred to as obligate carnivores. The word also refers to the mammals of the Order Carnivora, many (but not all) of which fit the first definition.

Bears are an example of members of Carnivora that are not true carnivores.

Carnivores that eat insects primarily or exclusively are called insectivores, while those that eat fish primarily or exclusively are called piscivores. There are also several species of carnivorous plants, though most are primarily insectivorous.

F1 Motorsport: Red Bull Dominance Continues

Sebastian Vettel and Mark Webber were P1 and P2 on the starting grid after qualifying, however, Mercedes GP's Nico Rosberg, who was on P3, overtook Webber at the start. With the Pirelli tires' short life, more pitstops mean teams have a chance to play pitstop poker and try to gain track position over rival cars. Towards the end of the race, Vettel had maintained his lead over the rest, but it was Ferrari's Alonso who was scorching the track and managed to move up to 2nd place, with just a few laps remaining. But Webber put in a late dash that saw him overtake Alonso, to get the dream finish for the Red Bull racing team.

Vettel won the race with Webber coming in a close 2nd. Alonso had to settle for 3rd place, but Ferrari will be happy that they have a podium finish now, and can push ahead to challenge Red Bull even more. McLaren's Lewis Hamilton came in a strong 4th, while once again Nico Rosberg outperformed his high profile team mate Schumi, to take the 5th spot. The 6th to 10th places were taken by Jenson Button, Nick Heifeld, Vitaly Petrov, Sebastien Buemi, and Kamui Kobayashi.

Vettel extended his lead in the driver's championship, and now has 93 points. Hamilton has 59, Webber is on 55, Button on 46, and Alonso has just 41 points. As far as the constructor's title goes, Red Bull are comfortably placed on top with 148 points, followed by McLaren with 105, Ferrari with 65, Renault with 42, while Mercedes completes the top 5 with 26 points.

Vettel has now won 3 of the first 4 races of the 2011 Formula 1 season, and Red Bull simply look like the best team with the fastest car on track. Ferrari, McLaren, and Mercedes will all be trying to catch up, but it won't be easy. However, they will have to get their act together sooner than later, as Red Bull seems to be running away with things.

New York may bar food stamps from being used on soda

The state of New York is looking to ban the use of food stamps for the purchase of soda. We think it's about time. In the same vein asa new Florida lawthat requires those receiving state taxpayer benefits to get drug-tested beforehand,
this report, New York has petitioned the federal government to allow state officials to banfoodstamp recipients from using them to purchase soft drinks.

If first lady Michelle Obama'seffort to reduce childhood obesitythrough better nutrition is worth itsweight, she'll convince her husband to make sure Health and Human Services approves the request.

Currently there are 1.7 million New Yorkers onfood stamps. If only half of them bought an average of three sodas at $1 each daily, that's$2.5 million a dayit is costing taxpayers, or$76.5 million a month.

That figure is staggering in and of itself, but subsidizing an incredibly unhealthy practice is mind boggling, especially given the fact thatdrinking soda has so many bad health side effectsit almost seems ludicrous to continue documenting it.

Moreover, the ingestion of soft drinks is known to be a catalyst for otherhealthdisorders and diseases, such as lowering calcium levels (which leads to osteoporosis) and causing anaphylactic (allergic) reactions.

In all, experts say Americans, on average, consume about 150 quarts of soft drinks per year, or about three quarts per week. The U.S. is the world's number one consumer ofsodapop. Soda consumptionis known to cause people to be overweight an obese, two related conditions that willaffect three-fourths of Americansby 2020.

And, as obesity rates rise,so, too, does the incidence of diabetes. In fact, the currentobesityepidemic will cause the number of people with thediseaseto double by 2034, and medicalcostsrelated to that dramatic rise to triple by then.

Which all ties back intocost: A large number ofpeopleon food stamps are also receiving governmenthealth carebenefits. So by subsidizing soda purchases, thegovernmentis subsidizing obesity and higher incidences of diabetes and adding to its health care costs.

Does this sound like something Washington should be doing? GrantingNew York- and any other state - the rightbanto food stamp recipients from purchasing foods and drinks that worsen their health and add to the nation's health care bill seems like a good idea.

Which goes to the heart of the issue - the gross injustice of making those of us who want to improve our health and live cleaner lives pay for the poor decisions of others. If someone wants to pollute their bodies with poisons, they should be allowed to do so, but only on their own dime.

What do you know about vodka?

When you think about vodka you think about just hanging out with friends and having a great time. It is the time when people get together to share well times and create new memories. This is flavored drinks and cocktail hour.

Different Types of Vodka

Drinking vodka means that you have choices and options to the type that you are going to have. There are Russian vodkas, neutral vodka, flavored vodka and regional touch. With all of the brands of vodka that you have to choose from you may want to try them all to find a favorite. This can be especially tricky when you start looking at the vodka flavors that you have to choose from. The best vodka type is going to depend upon your taste. One that you may like to try is vodka red. The red vodka brands are special all on their own.

Popular Brands to Try

Perhaps you have seen brands other than Absolut when it comes to vodka but you may be undecided on trying something new. You can look at a vodka review to get an idea of which ones you may want to try so you can get an idea of what else is out there. A few are SKYY, Smirnoff and White Diamond. All great choices but, you are going to find that Absolut will rank number one and a little lower on the list is Stolichnaya. Again, good vodka does not need to be expensive as they are all a distilled drink.

Prices of Vodka

When you start to look at vodka prices you are going to notice that they can go from very cheap to very expensive. A vodka bottle can go from $20 or less (depending on the size and brand) to $60 and over. If you are looking to try something new you may want to check out a review to an idea on one that is expensive. That way you can make a decision on whether or not you want to even give it a chance.

Popular Vodka Drinks



Even if you do not like the taste of vodka on its own, you may like many of the mixed drinks that it is made with. It is even possible that you have a favorite and did not even know that vodka was in it. There are many vodka cocktails such as the salty dog, sex on the beach, screwdriver and even black Russian. Perhaps you have found your own vodka recipes that you like to create. These are a few of the more popular drinks that have people coming back for more. If you are worried about the calories in vodka than know that there are 64 to a shot and 69 in the flavored. Vodka mixes and vodka mixed drinks are going to be the ones that have the most calories in them.

A Few Facts

In the early 1800’s, vodka made its appearance and it did not take long before it became a household name. The brand of Absolut has its very own Hollywood Star and they support different functions and national sponsorship. Although they advertise drinking they are also about supporting the community and promoting safe drinking.

Simple Skin-clearing Secrets for Acne

Acne, Many of us dread the arrival of these ugly pus-filled bumps. If you’re a teenager, you just can’t wait to be liberated from it. If you’re an adult, you can’t believe it’s back. But let’s face it. Having these pimples is not going to make you the life of the party. But if you follow some simple common-sense measures, you can prevent outbreaks and continue to put your best face forward.

First, it’s important to understand why adults develop acne. There are a variety of reasons.

One cause of outbreaks are hormonal changes. While outbreaks occur often before menstruation, few low-dose oral contraceptives cause fluctuations in hormone levels and subsequent relief of acne for some women. Stress and sleep is a known factor. If you think stress could trigger pimple outbreaks, it's your call to do something about it. Working in front of the deep-fat fryer at a fast-food joint is no different. Excessive oils may cause an insult to the skin causing acne. Chemicals in the workplace and in cosmetics too can cause acne, as well as some drugs. There are barbiturates, lithium and corticosteroids to name a few.

But the major determining factor is genes. How much and how quickly you are to develop these tiny (or sometimes, massive) red pimples depends largely on genetics. If you have inherited the skin characteristic that makes you more likely to develop zits, follow these mind-blowing tips that can help zap out the sap.

If there’s a best way to deal with acne, it’s drugs.

Most dermatologists believe that benzoyl peroxide is the most effective over-the-counter ingredient for acne. Topical and oral antibiotics and retinoids may also be prescribed. Keep in mind that putting too much would do no good. Start with the lowest concentration. Apply these medications on most acne-prone areas that can include your entire face, the back and the chest.

Stop the aggression.

Vigorous washing can only dry up the skin but not the plugged oil ducts. Likewise, picking and popping might end up gathering more infection than you expect. Chances are, your ace will be full of scars in the long run. Acne has something to do with cleanliness. Try not constantly touching your face. Wash properly using a mild soap that best suits your skin type. Give up the oil-based cosmetics and go for noncomedogenic, water-based ones. Loose powder may also be advisable.

Diet dilemmas.

Don’t blame the goodies. Chocolate, nuts, or greasy foods have not been proven to cause teenage acne. But if you often see a correlation, try avoiding the offending food as much as possible.

I hope these tips and information appear valuable to you. Visit your physician every once in a while. It’s extremely important to see a dermatologist before scarring occurs. While some don’t invest much on skin care, it’s extremely important to take good care of it not only for aesthetic but also for health purposes. Don’t risk spreading the infection all over your entire body and to others.

Nissan Commercial Vehicles: Because You Need a Van that will Also Promote your Business

Going into business, particularly a business where you have to make the rounds to make a profit, you’re going to need a great automobile. Basically- you’re going to need a Nissan. If you’re looking around the market for Nissan commercial vehicles, you’ve made the right choice considering this is one of the most popular and most reputable brands for commercial vehicles. You’ve essentially got five kinds of vehicles to choose from when you want it to be Nissan like the NV1500, the NV2500, the NV3500, the Frontier and the Titan.

When you visit Nissan dealers Canada, they’ll no doubt, have the vehicle that you’re looking for. When it’s not only about convenience in getting around, you have a good car to advertise your business in. Together with your truck or your van properly labeled with your company name, you’ll already be showing your prospects and your customers that you’re a good company and that you’re a company that they can trust. They’ll know it by the look of your commercial vehicle and they’ll know it by the name of your commercial vehicle. For everything that you need with your business, vehicles from Nissan dealers CA will satisfy it all.

If you think that with purchasing your Nissan commercial vehicle, that it’s already the end of your relationship with your Nissan dealer, you can trust that it’s not. For maintenance and service, you can always go get the best of Nissan services where you’ll get factory trained expertise that ensure you a long running partnership and performance with your Nissan commercial vehicle. Surely, you need your vehicle to be more than just a van and you’ll get the best when you choose Nissan. You’ll get that feeling from the moment you drive your vehicle out of the lot to after many years of doing business with your clients and customers.

As for the Nissan parts that make your vehicle, you have a way of customizing your Nissan too. When you’re shopping, you can take your pick for what kind of body you want for your commercial vehicle, you can also pick the engine and the roof. If you’re looking for something with a V-8, you’ll find it at the dealership and if you’re looking for a high roof, you’ll also find this at the dealership. For specific parts that extend your vehicle’s capability, you can also rely on Nissan parts Canada to provide you with practical accessories.